Swimming is the home of the original full body workout. It works more muscles; it feels better during and it feels better after.

So why sweat it out at the gym or the class with everyone else? Answer the call of the water this January and get rewarded with more than just post-swim smug.

Clock 4 swim workouts in January and we’ll give you a 20% discount on us.speedo.com and a shot at winning a recovery bundle.

Just up and down the lanes? We’ve got workouts that help you get more from your time in water. Check out our inspiring workout content to support your journey, tackling all of the challenges (and benefits) of a water workout.